The raw vegan diet plan follows a simple philosophy that food is best as nature intended i.e. uncooked. This means that vegans need to eat food in a state which is the closest to its natural state (fresh or mildly heated).

Meat-eaters who have recently turned vegan have to pay extra attention to their diet for meeting the daily nutrient (minerals, vitamins and calcium) requirements of their bodies, which they previously obtained from dairy and meat.

Moreover, followers of the raw vegan diet plan may need to take supplements because this diet can be severely restrictive and put some people at risk of osteoporosis and anemia. But looking at the benefits that the raw vegan diet can provide also, it should be looked upon for the healthy food you will eat.

While following a raw vegan diet plan will certainly help you to keep off any unwanted additional calories, it is of more benefit than that. The main principle in a ‘rawism’ diet like this is that food in its natural state provides the most wholesome and nourishing meal plan to follow.

How raw vegan foods are prepared

Raw foodists do not cook their meals using an oven or a traditional stove. They use steamers orraw-vegan-diet-plan-5afood dehydrators that make the food easy to digest. The temperature at which you cook your food cannot be more than 118 degrees. The reason behind this is the raw foodists believe that high level of heat kills the essential vitamins and enzymes critical for proper digestion.

It is a fact that cooking some foods will result in them losing a lot of the nutritional benefits, so the raw vegan diet plan is designed to eliminate this and allow the food consumed to provide all the goodness that it has in its raw state.

What are the benefits of a raw vegan diet plan

The raw food diet is full of fiber and is low in fat and sugars. You will not know this unless you try it for yourself, but eating raw gives you an amazing boost in energy. It actually helps your body, and you do not need to take much effort to look good!

Raw foodists are found to have an incredibly smooth-clear-glowing skin, shiny hair and clear eyes. Plus, the raw nutrients and maximum water content make your food go down and through without any bloating or gas.

Improved focus, better sleep and less cleaning up of the dirty dishes are some other common benefits. But you do not have to drop out and become a complete raw foodist right away. Any increase in raw foods in your daily diet will give you immediate, noticeable results.

Should you become a raw foodist?

If you live in a metropolitan city, it should not be difficult to find supermarkets and restaurants that cater to those on raw-vegan diets. If you cultivate your own food or live in an agricultural area you are bound to have plenty of fresh (and organic) produce to choose from. Others will have to try a little harder to stick to the raw-vegan diet.


However, experts suggest people already suffering from calcium deficiency or anemia to seek proper medical advice before embarking on the raw-vegan diet. In addition, everyone following the raw food vegan diet plan MUST take special care to meet their nutritional needs.
Here is a list of foods typically eaten on the raw vegan diet plan:


Staple vegetables include – Bell peppers (red, orange, yellow), Celery, Garlic, Kale, Lettuce, Onion, Tomato, Jalapeno pepper, Ginger, Spinach and Zucchini.


Staple fruits include – Apple, Avocado, Blueberry, Banana, Grapes, Dates, Lime, Lemon, Young coconut, Orange, Mango, Raspberry, Raisins and Strawberries.

Nuts and Seeds

Mostly, all types of nuts; dried, raw, and preferably organic.


Water, young coconut water, vegetable or fruit juice, green/herbal tea.


Coconut nectar and date sugar.

If you want to start following a raw food diet plan, make sure you are fully aware of the nutrients that you will be getting, and more importantly the ones you might be missing out on. Anything that does not appear in a raw food diet plan should be supplemented by other means.

Following a raw vegan diet plan will certainly be a big transition for some, but it will not take long until you start to feel the benefits it provides for your body and your mind too. As long as you are fully aware of the big change that you will go through when you start this diet plan, you should be able to adapt to it that much easier.