If you follow a strict vegetarian or vegan lifestyle then you are obviously concerned about your health and willing to do something about it. While your diet is a vastly important factor in your overall health, there are other practices that you can do also to enhance your wellbeing, both short and long term. The Tibetan Five Rites is one such practice that can really help you improve your health and wellbeing in many different ways.
The Five Tibetan Rites of rejuvenation is a mix between a form of yoga and an exercise routine that was originally created and practiced by Tibetan Monks. The practice has now been modified to suit modern day lifestyles, and is becoming a very popular exercise routine to follow due to its wide reaching benefits.
The benefits of Tibetan Five Rites
The Tibetan Five Rites exercise practice can be done in just a few minutes each day, and the benefits from following this practice on a regular basis are vast. It can help both your physical and mental wellbeing, and help to slow down the aging process also. It can be done by people of all ages as there are so many different exercises you can do, so you can tailor it to work best for you.
One of the fastest and most noticeable effects of the Tibetan Five Rites program is the increased energy you will feel and enhanced vitality. Just doing 10 minutes of exercises a day can make a significant difference to your energy levels throughout the day. If you suffer from lethargy and general tiredness at any time during the day, then this can really help you eliminate that.
By practicing the Tibetan Five Rites program on a regular basis you will also find that losing weight is another associated benefit. Of course the energy exertion required to do the exercises will help you burn off extra calories. But the program also helps you to become more self-disciplined, and this will run through into many aspects of your life. You can improve your eating habits, and cut out the unhealthy ‘problem’ foods from your daily diet.
Improve your mental clarity and focus
The mental benefits of using the Five Rites program are very significant also. You can greatly improve your clarity of thinking and your ability to focus on the task at hand. If you work in a job that requires a great deal of focus and mental attention then this will really help you to improve in this area. After just a short time of using the program you will notice the improvement.
It can also help to reduce your stress levels too, and generally feel a lot more positive and able to face things that you may have found a struggle before. This enhanced positive state is not just an initial reaction to starting the program, it is something that will stay with you as you continue to use it. Your mind will generally feel a lot calmer and you will feel much happier with life in general.
Increased body strength and flexibility
As a lot of the Tibetan Five Rites program is very similar to Yoga, you will notice that your flexibility will increase all round your body. It will also improve your muscle tone and overall strength. The exercises are all based on using your own body as resistance and you will find that this will work out all of your major muscle groups thoroughly.
The Tibetan Five Rites program is something that can be done by anyone and implemented into your daily routine very easily. You can do it from the comfort of your own home, or even in the local park or on the beach if you wanted to get some fresh air while you do it. It can be very effective with just 10 to 20 minutes of work a day, and can make a significant improvement to your lifestyle and wellbeing.